Alopecia and Seborrheic Dermatitis: My Personal Journey and Natural Remedies
Understanding Alopecia and Seborrheic Dermatitis: My Personal Journey and Natural Remedies
Alopecia and seborrheic dermatitis are two common scalp conditions that affect millions of people worldwide. I am one of those people. Alopecia leads to hair loss and that seborrheic dermatitis results in itchy, flaky skin. I can attest to the fact that both conditions can be distressing, but nature provides a plethora of remedies that can help soothe the scalp and promote healthier hair growth. My favorite remedies consist of items stored in my kitchen. I use the ingredients daily for my hair and scalp treatment. In this blog post, we will discuss the above conditions, their root causes, and natural treatments, including a rejuvenating hair tea recipe that I use daily to nourish my scalp and hair. I have added a picture for you to view. This picture still makes me cringe when I view it. My crown was in distress, and I felt hopeless! I have researched all the information below front to back with hopes of finding a resolution to my hair loss. Hopefully, this text will help someone on their journey back to their hair happy place.
Let us explore what alopecia is. Alopecia is an autoimmune condition. This happens to be where the immune system attacks hair follicles. Oh, yes, you read that correctly. Once this happens, that is what in fact causes the hair loss. Now, to my surprise, there are distinct types of alopecia. Caused by a multitude of factors that I have outlined below for your review.
Alopecia causes are not often explained at great length. Hence, why I felt compelled to explain to you the reader.
First, genetics, yes, your ancestors and mine passed this along to us. What do I mean by genetics? Genetics is a family history. No one in my family has confessed to having the alopecia trait. However, it is affecting a majority the females in my family. What I found to be interesting is the genetic predisposition plays a significant role, especially in androgenetic alopecia which is the root cause of male and female pattern baldness.
Second, autoimmune disorders, such as thyroid disease, vitiligo, and lupus are often associated with alopecia. This happens in the condition known as alopecia areata. This goes back to the above text where I state your immune system is attacking your hair follicle. I still have time wrapping my head around the fact that my immune system who is supposed to fight intruders attacks itself daily. Yes, medications may help with this issue. However, if you do not want to be on medications for life, then you like me are going to constantly be looking for alternate routes to change the factors and balance your body. Or should I stabilize your body so that no more hair falls will occur.
Third, is the good all hormonal changes. Is it called a hormonal imbalance? It has been stated in the past, by those before us, and more than likely it will be stated by those after us that the biggest hormonal change that women face is MENOPAUSE. Before, you even think to ask, yes, menopause you an increased level of androgens when our bodies are losing estrogen. This can be a major contributor to our hair loss. Therefore, this androgenetic alopecia that one could be experiencing is the reason for thinning which was clear in the above photo.
Coming in hot and heavy at number four is stress also know to some as worry (worrying). That physical or emotional stress can be a huge trigger for one to lose their hair. They call this Telogen Effluvium, which is a form of alopecia caused by stress, which is where your hair follicles enter the resting phase prematurely, leading to shedding. Now, listen up, get rid of any stressors ASAP! If you want your coils, locks, curls, etc. to stay intact.
Of course, the fifth element to alopecia, hair loss, balding, whatever you want to call your experience is more than likely due to a nutritional deficiency. You may have guessed by now, that the lack of essential nutrients such as iron, zinc, vitamins (especially vitamin D and B vitamins), and protein can lead to hair loss. But the question is what you are going to do to find out what the key is. We will keep moving with the text. Later, I am going to discuss when to see a professional. They may order blood work to see if you are in fact deficient with any of the above vitamins. You do not want to start taking a supplement when one is not warranted to use.
Infections and illnesses can also be a source of hair loss. Fungal infections like ringworm, bacterial infections, and more can be a reason for hair loss. Additionally, severe illnesses or surgeries can trigger temporary hair loss. It is of the utmost importance to wash your hair regularly. Also, no sharing of towels and other things used for hygiene.
Certain medications, including those for cancer, arthritis, depression, heart problems, and high blood pressure, can lead to hair loss as a side effect. If you experience any hair fall once you start any medications whether prescribed or over the counter, I recommend stopping the medication or supplement and consulting a medical professional. Save yourself time and money by reading this post. It would make someone cringe if I decided to disclose my monthly expenditures on hair care. Even though, as stated previously, I make lots of hair products myself. However, the ingredients still cost money.
Of course, environmental factors can cause issues for your hair health. My least favorite thing is for a bus or a huge truck to guy bye as I am walking down the street. That huge cloud of black smoke that billows through the air. Ugh, all that pollution sticks in your hair! Daily exposure to air pollutants. This can be the case from harsh hair treatments, and chemicals at the salon. Or the fact that professional products are being sold increasingly at the local beauty supply. All of this can damage hair follicles and contribute to hair loss.
If you are not familiar with the following terms take time to research the types of alopecia. I will give a brief description and cause for each. Just so you have an idea. But please do yourself a solid and arm yourself with knowledge about alopecia. This gives you the opportunity to help someone or yourself.
1. Alopecia Areata patchy hair loss on the scalp Cause: Autoimmune
2. Androgenetic Alopecia male or female pattern baldness. Cause: Genetic
3. Alopecia Totalis Involves complete loss of hair on the scalp autoimmune in nature.
4. Telogen Effluvium: Temporary hair loss. Cause: Physical or emotional stress
5. Traction Alopecia often due to tight hairstyles. Cause: Physical stress on hair follicles.
Before, we move on to the next condition. Let me tell you that I love braids. I have had them small, large, and in between. However, Synthetic hair aka weave is a known contributing factor for hair loss aka alopecia in the African American community. It can be an allergic reaction to synthetic hair or the tightness of a style. But I have tried swearing it off and have yet to be successful. I love versatility and being able to not have to use a heating instrument daily to achieve the style that I am looking for. But whether a wig or weave it has been severely damaging to my natural hair. Anyhow, these are totally things to consider.
Now, let us visit what Seborrheic Dermatitis is. Along with finding out the causes and symptoms. Per, my recollection of how my dermatologist explained, Seborrheic dermatitis is a chronic inflammatory skin condition that affects areas rich in sebaceous glands. For the sake of staying on topic this affects the scalp. Seborrheic Dermatitis is characterized by the following red inflamed scalp, greasy scales, itchy and flaky patches. Yes, it is not fun. Now, my dermatologist prescribed me Clobetasol Solution. Now, the problem with that is it smells like rubbing alcohol. The problem with that is it dried my scalp out even more.
The exact cause of seborrheic dermatitis is unknown. But of course, stress and weather changes can exacerbate the condition.
You may be asking by now, Myss T, when should I see a dermatologist versus self-treatment for alopecia or seborrheic dermatitis is crucial for effective management. Here are guidelines to help you decide when to see a dermatologist or medical professional such as your Primary Care Doctor.
First, if you experience sudden and rapid hair loss that cannot be explained it is safe to say you should be scheduling an appointment. Often, you could have an underlying condition that needs valuated by a medical professional.
Second, you are experiencing severe symptoms such as an intense itch or inflammation of the scalp, large patches of unexplained hair loss. It would be more than appropriate to schedule an appointment.
Third, you have been treating yourself for a while now. However, you have not noticed any meaningful change and in fact the symptoms are worse. Yes, you know what time it is, time to see the doctor. By self-treatment, all remedies and over the counter supplements/treatments have not given you relief and the issue has been persistent can be the sign of another issue.
It is imperative to get diagnosis confirmation. To be honest you cannot begin to treat yourself prior to an appointment with a medical professional, that you have an issue with some form of hair loss. If you suspect you have a condition like alopecia areata or seborrheic
dermatitis but are not sure you should schedule an appointment with a dermatologist. They can order blood work or do a biopsy to see exactly what is causing your issue.
You start to notice smooth shiny areas with no hair follicles as I did shortly after giving birth to my oldest child. This is a definite reason to be treated promptly. This type of scaring alopecia can lead to permanent damage.
Now, there are several associated symptoms that most would not consider when it comes to hair loss. Fatigue, joint pain, or changes in skin texture, a dermatologist can help identify any related autoimmune or systemic conditions. Such as multiple sclerosis, Lupus, and other common auto immune disorders.
Self-Treatment may be appropriate if your symptoms are mild and manageable, in the first stages, if you know the triggers like hair products or diet.
Now, for one of my favorite topics of discussion. Preventative Care, like a good herbal tea recipe. A good hair routine for washing a good air dry for your hair instead of heat.
Now, let us get into the tips for effective self-treatment. Consistency of natural remedies often take time to show results, so consistent use is key. Patch test, before applying any new treatment, especially essential oils, do a patch test to ensure you do not have an allergic reaction. You do not want to find out the hard way by itching, crying, and being uncomfortable.
By eating a balanced diet, you will ensure you are getting essential nutrients that support hair health, such as iron, zinc, vitamins, and protein. The essential nutrients required to help stimulate hair follicles, which are in everyday foods we consume daily, without taking any over the counter medication or supplements. This will be a clever way to stay consistent and on course.
This was a huge factor for me on my hair journey. Learning how to manage my stress. Stress Management is an important practice. Completing, stress-reducing activities like yoga, meditation, or regular exercise can help you manage conditions triggered by stress.
Small deep dive into what natural remedies there are for alopecia and seborrheic dermatitis.
While there are medical treatments available for both conditions, natural remedies can provide significant relief and promote overall scalp health. Here are different things I tried, that are natural treatments that I found to be effective for short periods of time. They may work better for you.
1. Aloe vera has anti-inflammatory properties that can soothe the scalp and reduce irritation, however, if you have a latex allergy you may want to avoid usage of this product. Aloe vera has a thin yellow coating once cut open. That thin yellow coating contains latex. However, for those with no allergy to latex, allow vera, will help in moisturizing and conditioning the hair, making it an excellent remedy for both alopecia and seborrheic dermatitis.
2. Tea tree oil is known for its antifungal and antibacterial properties and its distinct smell. I will not be untruthful; the smell is not pleasant. This product is best if used at night when you do not have to be around to many people. It can help control the overgrowth of yeast on the scalp, reducing the symptoms of seborrheic dermatitis. Its ability to unclog hair follicles and nourish roots makes it beneficial for those suffering from alopecia as well.
3. Coconut oil is rich in fatty acids that can penetrate the hair shaft and provide deep conditioning. It also has antimicrobial properties that can help fight scalp infections, making it a great option for managing seborrheic dermatitis.
DIY Herbal Hair Tea Recipe that I use daily as a hair stimulant.
One of the most effective ways to nourish your scalp and hair is through an herbal hair tea rinse. (I leave this in my hair) one may like it as rinse.
This recipe combines potent herbs known for their scalp-soothing and hair-strengthening properties and I must admit that I also steep a cup and enjoy it orally.
Ingredients:
One tablespoon horsetail
One tablespoon peppermint leaves
One tablespoon fennel seed
One tablespoon dandelion root
One tablespoon stinging nettle leaves
One tablespoon fenugreek seed
One tablespoon rosemary leaves
A few drops of spearmint essential oil
Instructions:
1. Boil Water: Bring 2 cups of water to a boil or more if you like to prepare a large quantity.
2. Add Herbs: Place all the herbs in a heatproof bowl and pour the boiling water over them.
3. Steep: Cover and let the mixture steep for 30-45 minutes.
4. Strain: Strain the tea to remove the herbs.
5. Add Essential Oil: Once the tea has cooled, add a few drops of spearmint essential oil.
6. Store: Pour the tea into a glass spray bottle and store it in the refrigerator.
Usage for herbal tea rinse:
Daily Mist: Spray the herbal tea onto your scalp and hair daily. This can help soothe inflammation, reduce itchiness, and promote hair growth.
Wash Day Rinse: Use the tea as a final
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