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​Let me tell you a little bit about myself. I am proud mom and wife, and I have been working in the medical sector for over 22 years. When I'm not working, I love to spend my time cooking up new recipes in the kitchen and tending to my garden. I am passionate about making a positive impact in the world and strive to do so every day by sharing knowledge about health and wellness.

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Jun 223 min read

Embracing the Heat Dome: How to Stay Cool and Entertained with WhoseTeaTV ☀️🎉


Hello, fellow enthusiasts! I am sure by now most of you are aware that we are under a heat dome, and staying cool has become an absolute priority! But don’t sweat it (literally!) – WhoseTeaTV has got you covered with some fabulous ways to beat the heat while staying entertained. So, grab your iced tea, sit back, and let’s dive into some cool tips and fun activities to make the most of these scorching days!


Staying Cool: Tips and Tricks 🌬️❄️

1. Hydrate, Hydrate, Hydrate: Drinking plenty of water is key to staying cool and hydrated. Try infusing your water with fresh fruits like berries, citrus, or mint leaves for a refreshing twist. And don’t forget about herbal teas – iced, of course! They’re not only hydrating but also packed with health benefits. Check out our Healthy Tea Segments on You Tube @Whoseteatv3368 for some tea suggestions.


If you're not a fan of plain water, try this refreshing watermelon juice recipe:



Watermelon Mint Juice Recipe:


  • Ingredients:

  • 4 cups of cubed watermelon

  • Juice of 1 lime

  • A handful of fresh mint leaves

  • Ice cubes

  • Instructions:

  • Blend the watermelon cubes until smooth.

  • Strain the juice to remove any pulp.

  • Stir in the lime juice.

  • Pour over ice and garnish with fresh mint leaves.

  • Enjoy this cool and refreshing drink!



2. Chill Out Indoors: During the peak heat hours, it’s best to stay indoors. Create a cool oasis at home by closing the curtains to block out the sun, using fans, and keeping the air conditioning on. This is the perfect time to binge-watch your favorite shows, catch up on some reading, or dive into a creative project.



3. Refreshing Foods: Enjoy light and refreshing foods that help you stay cool. Think salads, fruits, and veggies. Watermelon, cucumbers, and leafy greens are especially great. You can also whip up some tasty smoothies and frozen treats. Need recipe inspiration? See, one of my favorite treats below.

 

 

Banana-Flavored Italian Ice Recipe:

  • Ingredients:

  • 3 ripe bananas

  • 1 cup water

  • 1/4 cup sugar (or a sugar substitute)

  • 1 teaspoon lemon juice

  • Instructions:

  • Blend the bananas, water, sugar, and lemon juice until smooth.

  • Pour the mixture into a shallow dish and freeze for 2-3 hours.

  • Scrape with a fork to create a slushy texture.

  • Serve and enjoy this icy treat!



Fun Activities to Beat the Heat 🎨📚🎮


1. Virtual Hangouts: Stay connected with friends and family through virtual hangouts. Host a virtual game night, movie marathon, or even a virtual tea party.


2. Indoor Workouts: Don’t let the heat keep you from staying active. Try indoor workouts like yoga, Pilates, or dance. There are plenty of online classes and YouTube videos to guide you.


3. Creative Projects: Use this time to get creative. Whether it’s painting, crafting, writing, or cooking, let your creativity flow. It’s a great way to stay engaged and productive indoors.



Gardening Tips to Stay Cool 🌿☀️



Gardening is my creative project for today, and I know many of you love it too. Here are some tips to keep your outdoor garden thriving even in this scorching heat:


1. Timing is Everything: Water your plants early in the morning or late in the evening when it’s cooler. This helps reduce water evaporation and keeps your plants hydrated.


2. Mulch It Up: Use mulch around your plants to retain moisture and keep the soil cooler. It’s like a protective blanket for your garden!


3. Shade Your Plants: Use shade cloths or create temporary shades with umbrellas or old sheets to protect delicate plants from the harsh sun.


4. Dress for Success: When you’re out in the garden, make sure to wear a hat, light clothing, and sunscreen. Take breaks often to avoid heat exhaustion.


5. Stay Hydrated: Keep a bottle of water with you while gardening and take frequent sips to stay hydrated.


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Providing valuable insights, tips, and actionable advice to inspire and educate you.

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my garden
Basil, Dilll, Strawberry and more! (plants)

Thank you for being a part of the WhoseTeaTV community! 🌟🎬


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